Looking at your own reflection can become difficult as we age, as life passes by, as each day takes its toll. Our physical nature can reflect our well being and even our holding onto old wounds. Together, we can be like the Autumn leaves: They show us how beautiful it can be to let things go. Remember that your heart is a muscle the size of your fist and we are in this together! We can take a few moments to regain our sacred-selves and bring sexy back. Let’s do more than wish well to the future but create a safe place of empowerment and let the little things like a once hated freckle or a crooked toe from too many fractures be the saving grace that shows you how far you have come. May Monday’s never get you down and if they do, may viewing yourself in a sensual or even primal light turn it all around. May your vibes shift the whole frequency of the room when you walk in, knowing that you are someone remarkable. There are so many beautiful facets of your body, mind, and soul; let me show them to you.